Beto Nascimento @betnas 24:11 row
6,342
Meters
24:11.7
Time
1:54.4
Pace
442
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 130 |
July 30, 2017 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.7 | 6,342 | 1:54.4 | 233 | 1096 | 442 | 20 | 172 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1090 | 139 | 21 | 166 |
| 15:16.1 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 21 | 173 |
| 22:52.8 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 20 | 178 |
| 24:11.7 | 342 | 1:55.3 | 228 | 1049 | 23 | 19 |
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500 remadas