Beto Nascimento @betnas 10000m row
10,000
Meters
38:37.1
Time
1:55.8
Pace
690
Calories
170
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 26, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.1 | 10,000 | 1:55.8 | 225 | 1072 | 690 | 21 | 170 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 23 | 160 |
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 22 | 166 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1074 | 138 | 21 | 171 |
| 7:43.1 | 8,000 | 1:55.7 | 226 | 1072 | 138 | 21 | 174 |
| 7:40.4 | 10,000 | 1:55.1 | 230 | 1086 | 139 | 22 | 179 |