Beto Nascimento @betnas 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
297
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
August 09, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 891 | 297 | 23 | 163 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 984 | 82 | 21 | 159 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 160 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 164 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 169 |