Beto Nascimento @betnas v4:00/r...16 row
3,282
Meters
11:30.0
Time
1:45.1
Pace
254
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
August 13, 2017 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,282 | 1:45.1 | 301 | 1325 | 33 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 23 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 161 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 173 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 174 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 175 |
| r1,461 |