Beto Nascimento @betnas 48:07 row
12,223
Meters
48:07.9
Time
1:58.1
Pace
824
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 17, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.9 | 12,223 | 1:58.1 | 212 | 1027 | 824 | 21 | 169 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 169 | 21 | 160 |
| 20:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 173 | 20 | 165 |
| 30:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 171 | 21 | 174 |
| 40:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 172 | 21 | 178 |
| 48:07.9 | 2,063 | 1:58.2 | 212 | 1025 | 139 | 22 |