Beto Nascimento @betnas 30:02 row
7,735
Meters
30:02.4
Time
1:56.5
Pace
529
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 24, 2017 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,735 | 1:56.5 | 221 | 1056 | 529 | 22 | 156 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 135 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 151 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 | 156 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 161 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 | 164 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 | 169 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 |