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Beto Nascimento @betnas 6000m row

6,000

Meters

21:53.1

Time

1:49.4

Pace

445

Calories

171

Heart Rate

Average Watts267
Calories Per Hour1219
Stroke Rate25

September 03, 2017 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.1 6,000 1:49.4 267 1219 445 25 171
0:45.8 200 1:54.5 233 1100 14 25 138
0:44.0 400 1:50.0 263 1227 15 25 150
0:43.9 600 1:49.7 265 1230 15 26 156
0:44.5 800 1:51.2 254 1213 15 26 159
0:44.8 1,000 1:52.0 249 1125 14 24 159
0:44.1 1,200 1:50.2 261 1224 15 26 163
0:43.9 1,400 1:49.7 265 1230 15 25 167
0:43.7 1,600 1:49.2 268 1235 15 25 168
0:43.4 1,800 1:48.5 274 1244 15 25 171
0:43.5 2,000 1:48.7 272 1241 15 25 171
0:43.9 2,200 1:49.7 265 1230 15 23 173
0:43.9 2,400 1:49.7 265 1230 15 25 174
0:44.3 2,600 1:50.7 258 1218 15 23 174
0:43.6 2,800 1:49.0 270 1238 15 25 174
0:43.6 3,000 1:49.0 270 1238 15 23 175
0:43.8 3,200 1:49.5 267 1232 15 25 177
0:43.9 3,400 1:49.7 265 1230 15 25 177
0:44.0 3,600 1:50.0 263 1227 15 23 179
0:43.7 3,800 1:49.2 268 1235 15 25 179
0:43.7 4,000 1:49.2 268 1235 15 25 180
0:43.9 4,200 1:49.7 265 1230 15 25 179
0:43.7 4,400 1:49.2 268 1235 15 23 180
0:43.6 4,600 1:49.0 270 1238 15 25 182
0:43.3 4,800 1:48.2 276 1247 15 24 182
0:43.3 5,000 1:48.2 276 1247 15 25 182
0:43.4 5,200 1:48.5 274 1244 15 24 184
0:43.4 5,400 1:48.5 274 1244 15 25 185
0:43.3 5,600 1:48.2 276 1247 15 25 187
0:43.6 5,800 1:49.0 270 1238 15 25 186
0:43.1 6,000 1:47.7 280 1252 15 26 185

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Workout Graph

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