Beto Nascimento @betnas 1:00:00 row
15,423
Meters
1:00:00.0
Time
1:56.7
Pace
1057
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
September 04, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,423 | 1:56.7 | 220 | 1057 | 1057 | 22 | 164 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1032 | 172 | 21 | 151 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1074 | 179 | 21 | 162 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1062 | 177 | 21 | 171 |
| 40:00.0 | 2,573 | 1:56.5 | 221 | 1062 | 177 | 22 | 175 |
| 50:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 176 | 22 | 175 |
| 1:00:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 178 | 23 | 182 |
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Workout Graph
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