Beto Nascimento @betnas 6491m row
6,491
Meters
25:21.1
Time
1:57.1
Pace
443
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
September 10, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.1 | 6,491 | 1:57.1 | 218 | 1048 | 443 | 22 | 153 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1039 | 102 | 22 | 142 |
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1083 | 104 | 22 | 162 |
| 5:46.7 | 4,500 | 1:55.5 | 227 | 1079 | 104 | 21 | 164 |
| 5:48.3 | 6,000 | 1:56.1 | 224 | 1064 | 103 | 21 | 167 |
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Workout Graph
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