Beto Nascimento @betnas v1000m/0:30r...10 row
4,000
Meters
13:54.5
Time
1:44.3
Pace
316
Calories
170
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,412 |
| Overall Time | 18:29.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 126 |
September 15, 2017 08:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 4,000 | 1:44.3 | 308 | 1363 | 30 | 170 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 28 | ||
| r: 0:30 | 24 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1334 | 28 | ||
| r: 0:30 | 34 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1303 | 29 | ||
| r: 0:30 | 48 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1363 | 29 | ||
| r: 0:30 | 34 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | ||
| r: 0:30 | 58 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1479 | 31 | ||
| r: 0:30 | 42 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1499 | 34 | ||
| r: 0:30 | 48 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1466 | 29 | ||
| r: 0:30 | 32 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1479 | 31 | ||
| r: 0:30 | 72 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1570 | 33 | ||
| r: 0:05 | 20 | ||||||
| r412 |
#BeatBriggs, by LiveRowing