Beto Nascimento @betnas v1000m/0:30r...10 row
4,000
Meters
13:56.6
Time
1:44.5
Pace
310
Calories
173
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,603 |
| Overall Time | 18:31.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 07, 2017 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.6 | 4,000 | 1:44.5 | 306 | 1333 | 29 | 173 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 27 | 162 | |
| r: 0:30 | 76 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 167 | |
| r: 0:30 | 70 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | 169 | |
| r: 0:30 | 68 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 28 | 171 | |
| r: 0:30 | 67 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | 176 | |
| r: 0:30 | 60 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | 176 | |
| r: 0:30 | 70 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | 179 | |
| r: 0:30 | 52 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 176 | |
| r: 0:30 | 52 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 180 | |
| r: 0:30 | 68 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | 183 | |
| r: 0:05 | 20 | ||||||
| r603 |
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Workout Graph
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