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Beto Nascimento @betnas 30:00 row

7,834

Meters

30:00.0

Time

1:54.8

Pace

537

Calories

157

Heart Rate

Average Watts231
Calories Per Hour1074
Stroke Rate22
Stroke Count685
Drag Factor138

September 20, 2017 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,834 1:54.8 231 1074 537 22 157
1:00.0 237 2:06.5 173 900 15 23 113
2:00.0 255 1:57.6 215 1020 17 24 128
3:00.0 256 1:57.1 217 1020 17 23 130
4:00.0 260 1:55.3 228 1080 18 25 135
5:00.0 260 1:55.3 228 1080 18 24 139
6:00.0 261 1:54.9 230 1080 18 23 141
7:00.0 262 1:54.5 233 1080 18 24 143
8:00.0 260 1:55.3 228 1080 18 23 146
9:00.0 260 1:55.3 228 1080 18 21 150
10:00.0 259 1:55.8 225 1020 17 21 153
11:00.0 261 1:54.9 230 1080 18 23 151
12:00.0 260 1:55.3 228 1080 18 22 155
13:00.0 261 1:54.9 230 1080 18 22 155
14:00.0 262 1:54.5 233 1080 18 22 157
15:00.0 261 1:54.9 230 1080 18 22 160
16:00.0 261 1:54.9 230 1080 18 23 160
17:00.0 260 1:55.3 228 1080 18 22 164
18:00.0 262 1:54.5 233 1080 18 22 165
19:00.0 263 1:54.0 236 1080 18 22 169
20:00.0 263 1:54.0 236 1080 18 23 170
21:00.0 262 1:54.5 233 1080 18 21 169
22:00.0 262 1:54.5 233 1080 18 21 172
23:00.0 264 1:53.6 239 1080 18 22 173
24:00.0 265 1:53.2 241 1080 18 23 174
25:00.0 263 1:54.0 236 1080 18 24 174
26:00.0 265 1:53.2 241 1080 18 24 174
27:00.0 264 1:53.6 239 1080 18 23 176
28:00.0 264 1:53.6 239 1080 18 24 177
29:00.0 263 1:54.0 236 1080 18 23 177
30:00.0 280 1:47.1 285 1260 21 27 181

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Workout Graph

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