Beto Nascimento @betnas v1000m/0:30r...10 row
4,000
Meters
13:30.5
Time
1:41.3
Pace
328
Calories
177
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,570 |
| Overall Time | 18:05.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 136 |
September 27, 2017 11:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 4,000 | 1:41.3 | 337 | 1456 | 33 | 177 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1384 | 30 | ||
| r: 0:30 | 71 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1487 | 34 | ||
| r: 0:30 | 62 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1485 | 35 | ||
| r: 0:30 | 44 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1487 | 35 | ||
| r: 0:30 | 62 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1475 | 33 | ||
| r: 0:30 | 65 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1496 | 35 | ||
| r: 0:30 | 58 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | ||
| r: 0:30 | 60 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1538 | 35 | ||
| r: 0:30 | 58 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1491 | 32 | ||
| r: 0:30 | 70 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1543 | 33 | ||
| r: 0:05 | 20 | ||||||
| r570 |
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Workout Graph
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#BeatBriggs, by LiveRowing