Beto Nascimento @betnas 10000m row
10,000
Meters
38:37.2
Time
1:55.8
Pace
691
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
October 02, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.2 | 10,000 | 1:55.8 | 225 | 1074 | 691 | 22 | 153 |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 25 | 24 | 129 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 27 | 24 | 135 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1040 | 27 | 22 | 141 |
| 1:32.3 | 1,600 | 1:55.3 | 228 | 1092 | 28 | 23 | 145 |
| 1:32.2 | 2,000 | 1:55.2 | 229 | 1093 | 28 | 22 | 150 |
| 1:32.3 | 2,400 | 1:55.3 | 228 | 1092 | 28 | 23 | 150 |
| 1:32.3 | 2,800 | 1:55.3 | 228 | 1092 | 28 | 22 | 151 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1089 | 28 | 22 | 153 |
| 1:32.5 | 3,600 | 1:55.6 | 226 | 1089 | 28 | 21 | 154 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1094 | 28 | 22 | 156 |
| 1:32.1 | 4,400 | 1:55.1 | 229 | 1094 | 28 | 22 | 158 |
| 1:32.5 | 4,800 | 1:55.6 | 226 | 1089 | 28 | 21 | 157 |
| 1:32.3 | 5,200 | 1:55.3 | 228 | 1092 | 28 | 22 | 158 |
| 1:32.9 | 5,600 | 1:56.1 | 224 | 1085 | 28 | 21 | 159 |
| 1:32.8 | 6,000 | 1:56.0 | 224 | 1086 | 28 | 23 | 160 |
| 1:33.2 | 6,400 | 1:56.5 | 221 | 1042 | 27 | 22 | 160 |
| 1:33.3 | 6,800 | 1:56.6 | 221 | 1041 | 27 | 21 | 158 |
| 1:32.7 | 7,200 | 1:55.8 | 225 | 1087 | 28 | 23 | 161 |
| 1:33.7 | 7,600 | 1:57.1 | 218 | 1037 | 27 | 21 | 160 |
| 1:33.0 | 8,000 | 1:56.2 | 223 | 1083 | 28 | 22 | 159 |
| 1:32.6 | 8,400 | 1:55.7 | 226 | 1088 | 28 | 23 | 162 |
| 1:32.3 | 8,800 | 1:55.3 | 228 | 1092 | 28 | 21 | 164 |
| 1:32.5 | 9,200 | 1:55.6 | 226 | 1089 | 28 | 21 | 163 |
| 1:31.7 | 9,600 | 1:54.6 | 232 | 1099 | 28 | 22 | 166 |
| 1:26.4 | 10,000 | 1:48.0 | 278 | 1250 | 30 | 27 | 172 |
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Workout Graph
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