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Beto Nascimento @betnas 10000m row

10,000

Meters

38:37.2

Time

1:55.8

Pace

678

Calories

155

Heart Rate

Average Watts225
Calories Per Hour1053
Stroke Rate22
Stroke Count861
Drag Factor136

October 02, 2017 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:37.2 10,000 1:55.8 225 1053 678 22 155
1:40.3 400 2:05.3 178 933 26 24 129
1:34.2 800 1:57.7 214 1031 27 24 135
1:33.4 1,200 1:56.7 220 1040 27 22 141
1:32.2 1,600 1:55.2 229 1054 27 23 145
1:32.2 2,000 1:55.2 229 1054 27 22 150
1:32.2 2,400 1:55.2 229 1054 27 23 150
1:32.3 2,800 1:55.3 228 1053 27 22 151
1:32.5 3,200 1:55.6 226 1050 27 22 153
1:32.5 3,600 1:55.6 226 1050 27 21 154
1:32.1 4,000 1:55.1 229 1055 27 22 156
1:32.0 4,400 1:55.0 230 1056 27 22 158
1:32.4 4,800 1:55.5 227 1051 27 21 157
1:32.3 5,200 1:55.3 228 1053 27 22 158
1:32.9 5,600 1:56.1 224 1046 27 21 159
1:32.8 6,000 1:56.0 224 1047 27 23 160
1:33.2 6,400 1:56.5 221 1042 27 22 160
1:33.2 6,800 1:56.5 221 1042 27 21 158
1:32.7 7,200 1:55.8 225 1048 27 23 161
1:33.6 7,600 1:57.0 219 1038 27 21 160
1:33.0 8,000 1:56.2 223 1045 27 22 159
1:32.5 8,400 1:55.6 226 1050 27 23 162
1:32.3 8,800 1:55.3 228 1053 27 21 164
1:32.4 9,200 1:55.5 227 1051 27 21 163
1:31.7 9,600 1:54.6 232 1099 28 22 166
1:26.4 10,000 1:48.0 278 1250 30 27 172

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Workout Graph

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