Beto Nascimento @betnas 10000m row
10,000
Meters
38:42.6
Time
1:56.1
Pace
690
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
October 03, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.6 | 10,000 | 1:56.1 | 223 | 1069 | 690 | 22 | 158 |
| 1:54.1 | 400 | 2:22.6 | 121 | 725 | 23 | 20 | 126 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1089 | 28 | 25 | 139 |
| 1:32.4 | 1,200 | 1:55.5 | 227 | 1090 | 28 | 25 | 143 |
| 1:32.3 | 1,600 | 1:55.3 | 228 | 1092 | 28 | 22 | 149 |
| 1:32.3 | 2,000 | 1:55.3 | 228 | 1092 | 28 | 22 | 151 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1096 | 28 | 22 | 155 |
| 1:31.7 | 2,800 | 1:54.6 | 232 | 1099 | 28 | 22 | 157 |
| 1:31.7 | 3,200 | 1:54.6 | 232 | 1099 | 28 | 22 | 158 |
| 1:31.3 | 3,600 | 1:54.1 | 235 | 1104 | 28 | 22 | 161 |
| 1:31.8 | 4,000 | 1:54.7 | 232 | 1098 | 28 | 22 | 161 |
| 1:31.7 | 4,400 | 1:54.6 | 232 | 1099 | 28 | 22 | 163 |
| 1:32.0 | 4,800 | 1:55.0 | 230 | 1095 | 28 | 22 | 161 |
| 1:32.2 | 5,200 | 1:55.2 | 229 | 1093 | 28 | 21 | 162 |
| 1:31.9 | 5,600 | 1:54.8 | 231 | 1096 | 28 | 22 | 163 |
| 1:32.1 | 6,000 | 1:55.1 | 229 | 1094 | 28 | 22 | 165 |
| 1:32.3 | 6,400 | 1:55.3 | 228 | 1092 | 28 | 21 | 171 |
| 1:31.8 | 6,800 | 1:54.7 | 232 | 1098 | 28 | 22 | 167 |
| 1:31.9 | 7,200 | 1:54.8 | 231 | 1096 | 28 | 23 | 169 |
| 1:32.5 | 7,600 | 1:55.6 | 226 | 1089 | 28 | 23 | 170 |
| 1:32.3 | 8,000 | 1:55.3 | 228 | 1092 | 28 | 23 | 169 |
| 1:32.9 | 8,400 | 1:56.1 | 224 | 1085 | 28 | 23 | 167 |
| 1:32.2 | 8,800 | 1:55.2 | 229 | 1093 | 28 | 22 | 170 |
| 1:32.5 | 9,200 | 1:55.6 | 226 | 1089 | 28 | 21 | 170 |
| 1:33.0 | 9,600 | 1:56.2 | 223 | 1083 | 28 | 21 | 170 |
| 1:30.6 | 10,000 | 1:53.2 | 241 | 1112 | 28 | 23 | 173 |
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Workout Graph
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