Beto Nascimento @betnas 40:02 row
10,257
Meters
40:02.1
Time
1:57.0
Pace
698
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 138 |
October 06, 2017 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 10,257 | 1:57.0 | 218 | 1046 | 698 | 22 | 165 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 181 | 24 | 158 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 176 | 23 | 162 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 22 | 169 |
| 40:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 169 | 22 | 172 |
| 40:02.1 | 8 | 2:11.2 | 155 | 832 | 0 |
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Workout Graph
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