Beto Nascimento @betnas 10000m row
10,000
Meters
38:01.5
Time
1:54.0
Pace
704
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
October 08, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.5 | 10,000 | 1:54.0 | 236 | 1111 | 704 | 23 | 159 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 140 | 24 | 155 |
| 7:35.7 | 4,000 | 1:53.9 | 237 | 1113 | 141 | 24 | 160 |
| 7:37.3 | 6,000 | 1:54.3 | 234 | 1109 | 141 | 23 | 166 |
| 7:37.1 | 8,000 | 1:54.2 | 235 | 1110 | 141 | 23 | 169 |
| 7:33.5 | 10,000 | 1:53.3 | 240 | 1127 | 142 | 23 | 174 |
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Workout Graph
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