Beto Nascimento @betnas 10000m row
10,000
Meters
38:19.8
Time
1:54.9
Pace
695
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 135 |
October 09, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.8 | 10,000 | 1:54.9 | 230 | 1087 | 695 | 21 | 161 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 137 | 22 | 151 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 22 | 158 |
| 7:40.5 | 6,000 | 1:55.1 | 229 | 1086 | 139 | 21 | 160 |
| 7:40.7 | 8,000 | 1:55.1 | 229 | 1086 | 139 | 21 | 166 |
| 7:36.3 | 10,000 | 1:54.0 | 236 | 1104 | 140 | 22 | 170 |
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Workout Graph
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