Beto Nascimento @betnas 30:13 row
7,941
Meters
30:13.4
Time
1:54.1
Pace
559
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
October 20, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 7,941 | 1:54.1 | 235 | 1109 | 559 | 24 | 156 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 | 132 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 24 | 141 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 23 | 149 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 23 | 154 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 23 | 157 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 | 155 |
| 14:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 23 | 157 |
| 16:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 25 | 163 |
| 18:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 24 | 165 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1140 | 38 | 24 | 163 |
| 22:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 169 |
| 24:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 | 169 |
| 26:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 169 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 171 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 | 170 |
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