Beto Nascimento @betnas 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
446
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 136 |
October 26, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 892 | 446 | 17 | 147 |
| 6:00.0 | 389 | 7:42.7 | 4 | 240 | 24 | 6 | 111 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 930 | 93 | 21 | 141 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 | 159 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 21 | 163 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 21 | 162 |
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Workout Graph
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