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Beto Nascimento @betnas 1:00:00 row

15,314

Meters

1:00:00.0

Time

1:57.5

Pace

1041

Calories

156

Heart Rate

Average Watts216
Calories Per Hour1041
Stroke Rate22

November 02, 2017 18:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,314 1:57.5 216 1041 1041 22 156
2:00.0 469 2:07.9 167 870 29 21 130
4:00.0 507 1:58.3 211 1020 34 22 133
6:00.0 514 1:56.7 220 1050 35 22 140
8:00.0 511 1:57.4 216 1050 35 22 144
10:00.0 513 1:56.9 219 1050 35 22 145
12:00.0 511 1:57.4 216 1050 35 22 146
14:00.0 509 1:57.8 214 1050 35 23 144
16:00.0 507 1:58.3 211 1020 34 22 149
18:00.0 508 1:58.1 212 1020 34 22 150
20:00.0 510 1:57.6 215 1050 35 22 153
22:00.0 512 1:57.1 217 1050 35 23 152
24:00.0 516 1:56.2 223 1080 36 23 159
26:00.0 517 1:56.0 224 1080 36 24 157
28:00.0 512 1:57.1 217 1050 35 23 163
30:00.0 509 1:57.8 214 1050 35 22 161
32:00.0 512 1:57.1 217 1050 35 22 159
34:00.0 511 1:57.4 216 1050 35 22 162
36:00.0 512 1:57.1 217 1050 35 23 164
38:00.0 512 1:57.1 217 1050 35 23 164
40:00.0 513 1:56.9 219 1050 35 22 164
42:00.0 514 1:56.7 220 1050 35 23 167
44:00.0 512 1:57.1 217 1050 35 23 164
46:00.0 512 1:57.1 217 1050 35 23 168
48:00.0 514 1:56.7 220 1050 35 22 169
50:00.0 514 1:56.7 220 1050 35 23 169
52:00.0 512 1:57.1 217 1050 35 22 170
54:00.0 512 1:57.1 217 1050 35 22 170
56:00.0 513 1:56.9 219 1050 35 23 171
58:00.0 511 1:57.4 216 1050 35 22 170
1:00:00.0 514 1:56.7 220 1050 35 22 172

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Workout Graph

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