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Beto Nascimento @betnas 1:00:00 row

15,197

Meters

1:00:00.0

Time

1:58.4

Pace

1024

Calories

158

Heart Rate

Average Watts211
Calories Per Hour1024
Stroke Rate20

November 05, 2017 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,197 1:58.4 211 1024 1024 20 158
2:00.0 507 1:58.3 211 1020 34 23 139
4:00.0 509 1:57.8 214 1050 35 23 138
6:00.0 503 1:59.2 206 1020 34 21 138
8:00.0 504 1:59.0 207 1020 34 19 142
10:00.0 505 1:58.8 209 1020 34 19 146
12:00.0 507 1:58.3 211 1020 34 20 150
14:00.0 504 1:59.0 207 1020 34 19 149
16:00.0 508 1:58.1 212 1020 34 19 154
18:00.0 509 1:57.8 214 1050 35 19 156
20:00.0 510 1:57.6 215 1050 35 19 155
22:00.0 507 1:58.3 211 1020 34 19 157
24:00.0 505 1:58.8 209 1020 34 19 160
26:00.0 508 1:58.1 212 1020 34 20 163
28:00.0 503 1:59.2 206 1020 34 18 161
30:00.0 507 1:58.3 211 1020 34 20 162
32:00.0 505 1:58.8 209 1020 34 19 165
34:00.0 505 1:58.8 209 1020 34 19 164
36:00.0 510 1:57.6 215 1050 35 20 167
38:00.0 503 1:59.2 206 1020 34 19 165
40:00.0 504 1:59.0 207 1020 34 20 167
42:00.0 505 1:58.8 209 1020 34 19 166
44:00.0 507 1:58.3 211 1020 34 20 169
46:00.0 505 1:58.8 209 1020 34 19 170
48:00.0 504 1:59.0 207 1020 34 19 172
50:00.0 506 1:58.5 210 1020 34 20 173
52:00.0 508 1:58.1 212 1020 34 20 174
54:00.0 506 1:58.5 210 1020 34 20 172
56:00.0 507 1:58.3 211 1020 34 20 173
58:00.0 511 1:57.4 216 1050 35 21 173
1:00:00.0 513 1:56.9 219 1050 35 19 176

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Workout Graph

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