Beto Nascimento @betnas 21097m row
21,097
Meters
1:27:48.5
Time
2:04.8
Pace
1349
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 139 |
November 26, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:48.5 | 21,097 | 2:04.8 | 180 | 921 | 1349 | 20 | 168 |
| 16:09.3 | 4,000 | 2:01.1 | 197 | 980 | 264 | 21 | 165 |
| 16:19.2 | 8,000 | 2:02.4 | 191 | 955 | 260 | 20 | 166 |
| 17:04.5 | 12,000 | 2:08.0 | 167 | 889 | 253 | 20 | 166 |
| 16:51.4 | 16,000 | 2:06.4 | 173 | 893 | 251 | 21 | 168 |
| 16:51.8 | 20,000 | 2:06.4 | 173 | 893 | 251 | 21 | 172 |
| 4:32.2 | 21,097 | 2:04.0 | 183 | 925 | 70 | 21 | 172 |
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Workout Graph
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