Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
47:05.2
Time
1:57.7
Pace
814
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 52:05.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 130 |
December 10, 2017 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.2 | 12,000 | 1:57.7 | 215 | 1037 | 20 | 176 | |
| 23:27.8 | 6,000 | 1:57.3 | 217 | 1045 | 20 | 175 | |
| r: 5:00 | 55 | ||||||
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1028 | 20 | 178 | |
| r55 |
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Workout Graph
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