Beto Nascimento @betnas 8000m row
8,000
Meters
30:29.5
Time
1:54.3
Pace
558
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 17 |
| Stroke Count | 1218 |
| Drag Factor | 227 |
July 17, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 8,000 | 1:54.3 | 234 | 1098 | 558 | 17 |
| 6:07.5 | 1,600 | 1:54.8 | 231 | 1087 | 111 | 18 |
| 6:07.0 | 3,200 | 1:54.6 | 232 | 1088 | 111 | 17 |
| 6:04.8 | 4,800 | 1:54.0 | 236 | 1105 | 112 | 17 |
| 6:05.2 | 6,400 | 1:54.1 | 235 | 1104 | 112 | 18 |
| 6:05.1 | 8,000 | 1:54.0 | 236 | 1104 | 112 | 17 |
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Workout Graph
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