Beto Nascimento @betnas 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
May 11, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1008 | 504 | 19 | 153 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 21 | 137 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 | 148 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 19 | 157 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 19 | 161 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.