Beto Nascimento @betnas 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
May 07, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1038 | 519 | 20 | 157 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 | 147 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 | 151 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 | 158 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 21 | 164 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 | 166 |
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Workout Graph
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