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Beto Nascimento @betnas 30:00 row

7,542

Meters

30:00.0

Time

1:59.3

Pace

488

Calories

149

Heart Rate

Average Watts206
Calories Per Hour976
Stroke Rate21
Stroke Count630
Drag Factor114

May 14, 2018 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,542 1:59.3 206 976 488 21 149
1:00.0 237 2:06.5 173 900 15 21 131
2:00.0 253 1:58.5 210 1020 17 22 133
3:00.0 254 1:58.1 212 1020 17 22 140
4:00.0 253 1:58.5 210 1020 17 22 143
5:00.0 252 1:59.0 207 960 16 21 138
6:00.0 252 1:59.0 207 960 16 21 145
7:00.0 252 1:59.0 207 960 16 22 142
8:00.0 253 1:58.5 210 1020 17 21 147
9:00.0 253 1:58.5 210 1020 17 22 147
10:00.0 252 1:59.0 207 960 16 22 144
11:00.0 247 2:01.4 195 960 16 20 145
12:00.0 251 1:59.5 205 960 16 22 148
13:00.0 251 1:59.5 205 960 16 21 147
14:00.0 251 1:59.5 205 960 16 21 151
15:00.0 251 1:59.5 205 960 16 21 149
16:00.0 253 1:58.5 210 1020 17 22 147
17:00.0 251 1:59.5 205 960 16 20 153
18:00.0 252 1:59.0 207 960 16 21 153
19:00.0 253 1:58.5 210 1020 17 21 155
20:00.0 252 1:59.0 207 960 16 21 155
21:00.0 253 1:58.5 210 1020 17 21 152
22:00.0 252 1:59.0 207 960 16 20 156
23:00.0 252 1:59.0 207 960 16 21 154
24:00.0 251 1:59.5 205 960 16 20 155
25:00.0 251 1:59.5 205 960 16 21 158
26:00.0 252 1:59.0 207 960 16 21 158
27:00.0 252 1:59.0 207 960 16 20 161
28:00.0 251 1:59.5 205 960 16 21 156
29:00.0 251 1:59.5 205 960 16 20 158
30:00.0 254 1:58.1 212 1020 17 20 160

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Workout Graph

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