Sign Up

Beto Nascimento @betnas 21097m row

21,097

Meters

1:24:21.4

Time

1:59.9

Pace

1402

Calories

160

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21

May 27, 2018 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:21.4 21,097 1:59.9 203 997 1402 21 160
3:18.9 800 2:04.3 182 923 51 24 130
3:09.3 1,600 1:58.3 211 1026 54 23 138
3:08.8 2,400 1:58.0 213 1029 54 22 144
3:10.8 3,200 1:59.2 206 1018 54 21 146
3:11.8 4,000 1:59.8 203 994 53 21 149
3:11.9 4,800 1:59.9 203 994 53 20 149
3:11.5 5,600 1:59.6 204 996 53 21 153
3:11.3 6,400 1:59.5 205 997 53 21 158
3:12.1 7,200 2:00.0 202 993 53 20 157
3:12.2 8,000 2:00.1 202 992 53 21 160
3:12.4 8,800 2:00.2 201 991 53 21 163
3:11.9 9,600 1:59.9 203 994 53 21 161
3:11.9 10,400 1:59.9 203 994 53 21 163
3:11.7 11,200 1:59.8 203 995 53 21 165
3:12.1 12,000 2:00.0 202 993 53 21 166
3:12.2 12,800 2:00.1 202 992 53 21 168
3:12.5 13,600 2:00.3 201 991 53 21 167
3:13.2 14,400 2:00.7 199 987 53 21 169
3:12.9 15,200 2:00.5 200 989 53 21 170
3:20.6 16,000 2:05.3 178 915 51 19 172
3:11.2 16,800 1:59.5 205 997 53 21 170
3:12.2 17,600 2:00.1 202 992 53 21 170
3:10.6 18,400 1:59.1 207 1019 54 22 173
3:10.6 19,200 1:59.1 207 1019 54 23 174
3:09.6 20,000 1:58.5 210 1025 54 22 175
3:10.1 20,800 1:58.8 209 1022 54 22 176
1:08.7 21,097 1:55.6 226 314 6 22 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.