Beto Nascimento @betnas 20000m row
20,000
Meters
1:26:23.4
Time
2:09.5
Pace
1226
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1676 |
| Drag Factor | 118 |
June 17, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:23.4 | 20,000 | 2:09.5 | 161 | 851 | 1226 | 19 | 152 |
| 17:29.6 | 4,000 | 2:11.2 | 155 | 830 | 242 | 21 | 146 |
| 17:13.0 | 8,000 | 2:09.1 | 163 | 857 | 246 | 20 | 151 |
| 17:10.9 | 12,000 | 2:08.8 | 164 | 862 | 247 | 19 | 156 |
| 17:12.9 | 16,000 | 2:09.1 | 163 | 857 | 246 | 19 | 154 |
| 17:17.0 | 20,000 | 2:09.6 | 161 | 850 | 245 | 19 | 154 |
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Workout Graph
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