Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
46:57.3
Time
1:57.3
Pace
816
Calories
177
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 51:57.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 116 |
June 24, 2018 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.3 | 12,000 | 1:57.3 | 216 | 1042 | 21 | 177 | |
| 23:28.3 | 6,000 | 1:57.3 | 217 | 1042 | 21 | 172 | |
| r: 5:00 | 31 | ||||||
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1042 | 21 | 183 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.