Beto Nascimento @betnas 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
540
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
March 26, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1080 | 540 | 20 | 169 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 | 147 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 | 157 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 21 | 172 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 176 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 182 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 19 | 184 |
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Workout Graph
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