Beto Nascimento @betnas 16000m row
16,000
Meters
1:03:16.0
Time
1:58.6
Pace
1075
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 116 |
March 08, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.0 | 16,000 | 1:58.6 | 210 | 1019 | 1075 | 20 | 158 |
| 12:33.2 | 3,200 | 1:57.6 | 215 | 1037 | 217 | 20 | 152 |
| 12:36.2 | 6,400 | 1:58.1 | 212 | 1028 | 216 | 20 | 156 |
| 12:39.4 | 9,600 | 1:58.6 | 210 | 1019 | 215 | 20 | 161 |
| 12:44.1 | 12,800 | 1:59.3 | 206 | 1003 | 213 | 20 | 160 |
| 12:43.2 | 16,000 | 1:59.2 | 206 | 1009 | 214 | 20 | 162 |
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Workout Graph
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