Beto Nascimento @betnas 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 114 |
June 29, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1052 | 526 | 21 | 168 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 23 | 157 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 | 165 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 21 | 168 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 21 | 175 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 21 | 178 |
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Workout Graph
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