Beto Nascimento @betnas 30:00 row
8,031
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
July 18, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1150 | 575 | 20 | 178 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 21 | 170 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 20 | 175 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 | 178 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 20 | 181 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 21 | 183 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 | 185 |
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Workout Graph
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@20SPM