Beto Nascimento @betnas 5153m row
5,153
Meters
20:20.9
Time
1:58.4
Pace
347
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
July 29, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,153 | 1:58.4 | 211 | 1024 | 347 | 21 | 156 |
| 10:18.0 | 2,637 | 1:57.1 | 218 | 1048 | 180 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.