Beto Nascimento @betnas 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
175
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 03, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1144 | 572 | 22 | 175 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 22 | 154 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 22 | 168 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 22 | 178 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 22 | 184 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 25 | 194 |
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Workout Graph
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