Beto Nascimento @betnas 25:26 row
6,603
Meters
25:26.7
Time
1:55.6
Pace
462
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 132 |
August 05, 2018 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.7 | 6,603 | 1:55.6 | 227 | 1089 | 462 | 23 | 159 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 25 | 149 |
| 7:35.5 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 25 | 156 |
| 11:23.3 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 24 | 159 |
| 15:10.6 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 24 | 161 |
| 18:58.4 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 24 | 162 |
| 22:46.3 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 166 |
| 25:05.2 | 603 | 1:55.1 | 229 | 1088 | 42 | 22 | 166 |
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Workout Graph
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