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Beto Nascimento @betnas 10000m row

10,000

Meters

38:42.6

Time

1:56.1

Pace

679

Calories

160

Heart Rate

Average Watts223
Calories Per Hour1052
Stroke Rate22
Drag Factor136

October 03, 2017 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:42.6 10,000 1:56.1 223 1052 679 22 160
1:54.1 400 2:22.6 121 820 26 20 126
1:32.5 800 1:55.6 226 1050 27 25 139
1:32.3 1,200 1:55.3 228 1053 27 25 143
1:32.2 1,600 1:55.2 229 1054 27 22 149
1:32.2 2,000 1:55.2 229 1054 27 22 151
1:31.9 2,400 1:54.8 231 1057 27 22 155
1:31.7 2,800 1:54.6 232 1099 28 22 157
1:31.6 3,200 1:54.5 233 1100 28 22 158
1:31.2 3,600 1:54.0 236 1105 28 22 161
1:31.8 4,000 1:54.7 232 1058 27 22 161
1:31.6 4,400 1:54.5 233 1100 28 22 163
1:32.0 4,800 1:55.0 230 1056 27 22 161
1:32.2 5,200 1:55.2 229 1054 27 21 162
1:31.9 5,600 1:54.8 231 1057 27 22 163
1:32.1 6,000 1:55.1 229 1055 27 22 165
1:32.3 6,400 1:55.3 228 1053 27 21 171
1:31.7 6,800 1:54.6 232 1059 27 22 167
1:31.9 7,200 1:54.8 231 1057 27 23 169
1:32.4 7,600 1:55.5 227 1051 27 23 170
1:32.3 8,000 1:55.3 228 1053 27 23 169
1:32.8 8,400 1:56.0 224 1047 27 23 167
1:32.1 8,800 1:55.1 229 1055 27 22 170
1:32.5 9,200 1:55.6 226 1050 27 21 170
1:32.9 9,600 1:56.1 224 1046 27 21 170
1:30.6 10,000 1:53.2 241 1112 28 23 173