Beto Nascimento @betnas 1:00:00 row
15,131
Meters
1:00:00.0
Time
1:58.9
Pace
1010
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
November 12, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,131 | 1:58.9 | 208 | 1010 | 1010 | 20 | 159 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 | 141 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 19 | 152 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 19 | 156 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 19 | 157 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 158 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 156 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 | 164 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 164 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 | 165 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 20 | 165 |
| 55:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 | 166 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 169 |