Beto Nascimento @betnas 1:50 row
225
Meters
1:50.5
Time
4:05.5
Pace
11
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 14, 2018 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.5 | 225 | 4:05.5 | 24 | 358 | 11 | 21 |
| 1:50.5 | 225 | 4:05.5 | 24 | 358 | 11 | 21 |