Beto Nascimento @betnas 5:37 row
89
Meters
5:37.5
Time
31:36.0
Pace
4
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 42 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
January 14, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.5 | 89 | 31:36.0 | 42 | 4 | 15 | |
| 0:35.0 | 89 | 3:16.6 | 46 | 411 | 4 | 15 |