Beto Nascimento @betnas 2:09 row
223
Meters
2:09.9
Time
4:51.2
Pace
12
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
January 15, 2018 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 223 | 4:51.2 | 14 | 332 | 12 | 17 |
| 2:09.9 | 223 | 4:51.2 | 14 | 332 | 12 | 17 |