Beto Nascimento @betnas 19:41 row
5,020
Meters
19:41.8
Time
1:57.7
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 18, 2018 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,020 | 1:57.7 | 215 | 1035 | 340 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 23 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 19:41.8 | 1,161 | 2:01.3 | 196 | 970 | 76 | 22 |