Beto Nascimento @betnas 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 05, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1050 | 525 | 20 | 173 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 21 | 161 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 | 170 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 175 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 20 | 179 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 | 181 |