Sign Up

Beto Nascimento @betnas 21097m row

21,097

Meters

1:24:21.4

Time

1:59.9

Pace

1398

Calories

161

Heart Rate

Average Watts203
Calories Per Hour994
Stroke Rate21
Drag Factor117

May 27, 2018 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:21.4 21,097 1:59.9 203 994 1398 21 161
3:18.8 800 2:04.2 182 959 53 24 130
3:09.3 1,600 1:58.3 211 1026 54 23 138
3:08.7 2,400 1:57.9 213 1030 54 22 144
3:10.8 3,200 1:59.2 206 1000 53 21 146
3:11.8 4,000 1:59.8 203 994 53 21 149
3:11.8 4,800 1:59.8 203 994 53 20 149
3:11.5 5,600 1:59.6 204 996 53 21 153
3:11.2 6,400 1:59.5 205 997 53 21 158
3:12.0 7,200 2:00.0 203 993 53 20 157
3:12.2 8,000 2:00.1 202 992 53 21 160
3:12.3 8,800 2:00.1 202 992 53 21 163
3:11.8 9,600 1:59.8 203 994 53 21 161
3:11.8 10,400 1:59.8 203 994 53 21 163
3:11.7 11,200 1:59.8 203 995 53 21 165
3:12.0 12,000 2:00.0 203 993 53 21 166
3:12.1 12,800 2:00.0 202 993 53 21 168
3:12.4 13,600 2:00.2 201 991 53 21 167
3:13.1 14,400 2:00.6 199 969 52 21 169
3:12.9 15,200 2:00.5 200 970 52 21 170
3:20.6 16,000 2:05.3 178 951 53 19 172
3:11.1 16,800 1:59.4 205 998 53 21 170
3:12.2 17,600 2:00.1 202 992 53 21 170
3:10.5 18,400 1:59.0 207 1001 53 22 173
3:10.5 19,200 1:59.0 207 1001 53 23 174
3:09.6 20,000 1:58.5 210 1006 53 22 175
3:10.0 20,800 1:58.7 209 1004 53 22 176
1:08.6 21,097 1:55.4 227 1049 20 22 179