Beto Nascimento @betnas 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 18, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1150 | 575 | 20 | 168 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 20 | 165 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 | 176 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 | 178 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 | 183 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 | 121 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 | 186 |