Beto Nascimento @betnas 15:06 row
2,870
Meters
15:06.1
Time
2:37.8
Pace
151
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
July 18, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,870 | 2:37.8 | 89 | 599 | 151 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 15:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |