Beto Nascimento @betnas 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
July 18, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 34 | 35 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 17 | 35 |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 17 | 36 |